Lauren holds a doctorate in Naturopathic Medicine and a Masters in clinical nutrition from the University of Bridgeport. She is a Certified Health and Fitness Specialist through the American College of Sports Medicine and is a Certified Triathlon Coach for USA Triathlon. As a nutritionist, her focus has been on weight management, performance nutrition and working with individuals who have unique dietary needs.
She is also a nutrition and fitness blogger and used to write, "The Healthy Dining Series," for the Ridgefield Hamlet Hub.
Her mission is simple; to find balance in health, nutrition, and wellness. Lauren is an avid runner and triathlete participating in both long and short course races.
Lauren Cassandra ND, MS, HFS, USAT