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Beginner Personal Training Classes Enrolling In December

Whether you're new to the gym and looking to take the stress out of getting started, or you're a gym junky who is looking to take your training to the next level, BodyFit's Personal Training program will help you take the first (or next) step in making serious changes to your fitness and help you see results immediately.

BodyFit Personal Training is more than a gym. Our unique approach will help you achieve your fitness goals, and learn to make healthy lifestyle changes to maintain your ideal physique.

The BodyFit Training Protocol consists of these 6 components for success:

  • Nutrition - The foundation of all health and fitness
  • Supplementation - to fill in your nutritional program 
  • Resistance Training - increase lean muscle mass
  • Cardio Exercise - optimize fat burning 
  • Flexibility - to prevent injury, promote recovery 
  • Coaching - knowledge, support and accountability 

MAKING A BETTER YOU!

PERSONAL TRAINING SESSIONS BY APPOINTMENT ONLY! REQUEST MORE INFORMATION TODAY TO GET SIGNED UP!

 

Fill out the short, no-obligation form on the side of this page to get all the information you need to set your appointment to get One-on-One Personal Training for Health and Fitness at BodyFit today!

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*RESULTS MAY VARY - NOT ALL TESTIMONIALS ARE COMMON

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