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Sports Performance Program in Katonah-Lewisboro

Your Next Gear is the most effective peak performance athletic training program ever created. If you want to win more often, you need to get stronger and faster. Power and Speed affect the outcome of every athletic competition, from baseball to wrestling and everything in between.

High School Athlete Training – Ages 14-18

Our high school training program brings intensity through advanced power-lifting, plyometrics, and speed drills. Each high school athlete undergoes and intensive two-part evaluation during their first visit to BodyFit which includes a structural assessment and an athletic assessment. Using this evaluation, BodyFit coaches are able to determine exactly what exercise intensity and drills will help each athlete find success.

Building the Ultimate “High School Athlete”

  • Fine-tune skills to improve sports performance
  • Emphasize the improvement of strength and power production
  • Mastery of core power lifts, advanced speed mechanics, and joint stabilization

When you come to BodyFit, we make sure you know that “YOUR HARD WORK PAYS OFF!

"I may not be the STRONGEST, I may not be the FASTEST, but I'll be damned if I'm not trying my HARDEST!"

Sign Up Today!

If you are an athlete and wish to know more about our sports training program, please fill out the short form on the right side of this page. We look forward to hearing from you, and can't wait to start training!



Personal Training

Whether you're looking to lose weight, improve your nutrition or reach your fitness goals, the Personal Training at BodyFit will create a plan and advise you in ...

Personal Groups

Do you prefer to work out with a partner? Or maybe competition is what drives you to work harder. Whatever your motivation, you can experience all the benefits ...

Gym Memberships

If you're self-motivated, and disciplined enough to use a full functional fitness center, we have a membership package that is right for you! Join as an indivi ...

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