I reached the age – post-menopause – where I felt I needed to get physically stronger. I had aches and pains on my right shoulder and elbow from overuse (tennis). I wanted to rebalance, strengthen both sides, and improve my tennis game. I needed to firm up and shed a few pounds.
Having a trainer pushes me much harder than I would push myself. Also, having scheduled appointments keeps me on track. You will not regret it! The gym and, more importantly, the people are amazing. A very positive environment.
This place is AWESOME!!!!! Mike and Mary Tedesco run a top Facility and all of the personal trainers are the best of the best. The kindness and professionalism I have been shown as a client for close to ten years has been just Fantastic. I will highly recommend Body Fit to all in the Northern Westchester Area. You will not be disappointed.
Give yourself a 30-day trial and you’ll be hooked. I’ve been here since the gym opened 13 years ago!
Best personal trainers in the tri-state area-Period.
I've belonged to gyms in NYC and CT and BodyFit in Cross River is the absolute best. Impeccably clean gym with first rate trainers. I've been going 2x/week for 5 years and I don't think I've done the same routine twice. Always inventive and cutting edge sports science applied to your workouts. Best money I've ever spent.
Great trainers and a low key environment make BodyFit great.
I started with BodyFit about 2 years ago as a gift to myself for my 50th birthday. Although I was at a healthy weight, my doctor agreed that it was necessary to do something to gain muscle. I was simply much too frail. Working with a trainer at BodyFit, I have been able to build muscle back onto my frame. I’ve gained about 15 pounds over 2 years, but my 30” waist size has not changed!
The knowledgeable trainers at BodyFit will personalize a program that fits your individual needs, and, with their help and encouragement, you will achieve amazing results.
Don’t waste any more time. Join BodyFit and improve your strength of body – for your health and well-being.
It isn’t easy finding the time to work out. At BodyFit, a trainer is someone who will go through the process with me, and get me motivated to stay on target.
OMG!! It took me a few sessions to actually take my workouts seriously, but I began seeing changes in my body, and now I am proud to say I’ve lost 15 pounds and my clothes fit so much better and look better, too.
I would say you have to make the commitment and do it! It is life changing!
Hey guys want to Introduce Paul Adams.. He has been working with us for a long time.. Paul started off a very heavy set man but was determined to make a change.. It has been an honor to meet such a man like Paul.. WE here at bodyfit are not just a gym, we are family and Paul my man I am glad to have met someone life you Buddy and glad we made this change.. Guys Actions speak louder then words if you are fed up with the way you feel or the way your look with a little bit of guidance and determination we can do anything together... TEAM BODYFIT
Hey guys meet Ian Dardani.. Another client for our Your Next Gear Program.. Little background about Ian when we first started (1st Picture) Ian weighed in at a soaking wet 97 pounds 6 months into the program Ian weighed in at 115 pounds. Slow and steady progress not fat gained all muscle... Will be posting more thru out the journey.. WE are here for you Ian and Proud of you Buddy.. Skaz